Middle Distance Group
Middle distance sessions are run by Ian Wilcock (photo below), Andrew Nesom, Don McMillan and Paul Goble.
Level 1 athletes train 7 til 8 on Monday and Wednesday at the track
Level 2 athletes train 8 til 9 Monday and Wednesday (please warm up from 7.30 to start at 8)
In addition, the endurance athletes have a run on Thursday Evenings with Ian Wilcock and Dave Paver. They meet at Hamilton Panthers changing rooms at "Knavesmire Gates".
Download Ian's latest training schedule by clicking here