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Middle distance sessions are run by Dick and Doreen Brown (pictured here) and Ian Wilcock (photo below).

Level 1 athletes train 7 til 8 on Monday and Wednesday at the track

Ian Wilcock is currently running circuit training at Joseph Rowntree High School from 7 til 8

In addition, the endurance athletes have a run on Thursday Evenings with Ian Wilcock and Dave Paver. They meet at Hamilton Panthers changing rooms at "Knavesmire Gates".

Download Ian's latest training (Nov 2008) schedule by clicking here