Middle Distance Group
Middle distance sessions are run by Paul Goble, Becky James, Don McMillan, Andrew Nesom and Ian Wilcock (photo below).
REMEMBER TO SIGN UP FOR CROSS-COUNTRY - ANDREW NESOM.
ALL ENDURANCE ATHLETES WHO WANT TO ACHIEVE SOMETHING SHOULD DO CROSS COUNTRY - FACT.
In addition, the endurance athletes have a run on Thursday Evenings with Ian Wilcock and Dave Paver - this session may not be on every week - please check with Dave or Ian first. They meet at Hamilton Panthers changing rooms at "Knavesmire Gates".
Downoad Ian's latest training schedule Training sch Spec Cond 2011 February click